Understanding the Three Doshas- Are you a Vata, Pitta or Kapha?

Author: VD Muskan Abedin Co-author:Vd Sara Maid, Vd Tejas Ahire, Vd Aishwarya Saindane   A basic concept in Ayurveda are the three doshas namely, Vata, Pitta, and Kapha. In the holistic system of Ayurveda, the concept of doshas forms the cornerstone of understanding health and well-being. Derived from the Sanskrit word "dosa," meaning fault or impurity, doshas represent dynamic energies that govern the body and mind. According to Ayurvedic philosophy, each individual is born with a unique constitution comprising three primary doshas: Vata, Pitta, and Kapha. These doshas influence various physiological and psychological aspects of an individual's life, and maintaining...